Blog
Here are my 5 tips that I am constantly reminding myself of in this season, and especially this month.
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Have you heard about this concept of N.E.A.T.? Non-Exercise Activity Thermogenesis - basically how your body uses energy during any activity that isn’t a workout, eating or sleeping.
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Staying on track with our goals!
As a coach, swimmer, mom and former collegiate athlete, my philosophy for working out as an adult is that we’re working out to be better at our daily life
