Blog
Food is fuel, and if utilized properly, it can be a powerful tool to help you reach your fitness goals.
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Have you heard about this concept of N.E.A.T.? Non-Exercise Activity Thermogenesis - basically how your body uses energy during any activity that isn’t a workout, eating or sleeping.
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Staying on track with our goals! My philosophy for working out as adults is that we’re working out to be better at our daily life, not for a National Championship at the end of the year. Now, you may be...
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So many reasons to be active in this phase of life, and especially this time of year and lots of ways to do it. This is the 3rd in a 4-post series where I will share my favorite ways to...
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