Blog
Food is fuel, and if utilized properly, it can be a powerful tool to help you reach your fitness goals.
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Have you heard about this concept of N.E.A.T.? Non-Exercise Activity Thermogenesis - basically how your body uses energy during any activity that isn’t a workout, eating or sleeping.
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Staying on track with our goals!
As a coach, swimmer, mom and former collegiate athlete, my philosophy for working out as an adult is that we’re working out to be better at our daily life
So many reasons to be active in this phase of life, and especially this time of year and lots of ways to do it. This is the 3rd in a 4-post series where I will share my favorite ways to...
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